DFC CrossFit – CrossFit
Strength
18 mins total
Front Squat (5-5-5-5-5, work to heavy)
Warm-up set @ 50%
*Keep in mind this is the last week of the CF Open, and you don’t want to be sore!
Conditioning
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
15 Air Squats
15 Burpees
15 KBS 53/35#
Master’s Rx
KB 44/26#
Rx+
KB 62/44#