DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
15 Slam Balls AHAP
1 Rope Climb 15/12′
30 DU’s or 90 SU’s
1 Rope Climb
400m Run/1000m Bike/500m Row
Master’s Rx
Rope Climb 12/10′
Rx+
Ball 40/30#
*Legless start – feet must pass 5′ before they touch the rope – jumping allowed* (15′ climb)
60 DU’s