DFC CrossFit – CrossFit
Metcon (AMRAP – Reps)
Teams of 3- 30 min AMRAP:
2500m Row/Bike Buy-in then
45 T2B (knee raises)
45 Burpees
45 DUs/ 135 SUs
45 DB HPC 40/25# (35/20)
Rx+
60 T2B
60 Burpees over DB
60 DUs
60 DB 45/30#
only 1 person works at a time.