DFC CrossFit – CrossFit
Strength
15 mins.
Deadlift (10-5-5-3-3)
Conditioning
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
24/18 Cals Row
15 DB Push Jerks 40/25#
12 Deadlifts 155/105#
Masters Rx
DB 35/20#
DL 135/85#
Rx+
HSPU
DL 225/155#