DFC CrossFit – CrossFit
Plyo
Max Height Box Jump (Distance)
Max Height Box Jump
Work up to a max height jump for today.
Conditioning
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
18 DUs or 54 SUs
15 DB Hang Power Snatches 40/30#
12 Burpee Box Jumps 24/20″
9 Pull-ups
Masters Rx 50+
DB 35/20#
Box 20/16″
18 Jumping pull-ups
Rx+
36 DUs
DB 50/35#
C2B
*Alternate arms as needed on HPS.