DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
4 Rounds for TIME:
30 KBS 53/35#
25 ft KB Single Arm waiter’s walk (Right down, Left back)
20 Atomic Sit-ups 14/10#
Masters Rx
KB 44/26#
Rx+
KB 62/44#
GHD
*TIME CAP TBD*
4 Rounds for TIME:
30 KBS 53/35#
25 ft KB Single Arm waiter’s walk (Right down, Left back)
20 Atomic Sit-ups 14/10#
Masters Rx
KB 44/26#
Rx+
KB 62/44#
GHD
*TIME CAP TBD*