DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
7 Power Cleans 95/65#
7 Burpees over bar
200m Run/250m Row/500m Bike
Masters Rx
75/55#
Rx+
135/95#
20 min AMRAP:
7 Power Cleans 95/65#
7 Burpees over bar
200m Run/250m Row/500m Bike
Masters Rx
75/55#
Rx+
135/95#