DFC CrossFit – CrossFit
Metcon (Time)
Teams of 3
Only 1 person works at a time
For Time:
600m Run/600m Row/1200m Bike
6 Rope Climbs 15/12′
21 Squat Cleans (95/65) 7 ea
600m Run/600m Row/1200m Bike
9 Rope Climbs
36 Squat Cleans (95/65) 12 ea
600m Run/600m Row/1200m Bike
12 Rope Climbs
51 Squat Cleans (95/65) 17 ea
Master’s Rx
Rope Climb 12/10′
Bar 75/55#
Rx+
Rope 15′
Bar 135/95#