DFC CrossFit – CrossFit
Warm-up
Monkey WU 3
Theraband WU part 1
Scap push-up
Shoulder shrugs
Dip band stretch
Floor facing angels
Gymnastics
12 Min total. Pick 2 skills for today.
Dips (3-5 reps)
Pull-ups (3-5 reps)
L-Sit (max hold)
Strict Toes-To-Bar (3-5 reps)
Conditioning
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups