April 21, 2018

DFC CrossFit – CrossFit

Conditioning

Metcon (Time)

For TIME:

200 SUs

30 Deadlifts 155/105# (Masters 135/85#)

50 Burpees

Rx+ (Masters Rx+)

100 DUs

Deadlift 225/155# (185/125#)

Lateral burpees over bar

Extra Credit Work

Front Squat (5 x 5 @ 65%)