DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
For TIME:
Buy In = 800m Run
10 Push ups
*1 Rope Climb*
50 DUs or 150 SU
10 Push ups
*1 Rope Climb*
50 DUs or 150 SU
10 Push ups
*1 Rope Climb*
50 DUs or 150 SU
Cash Out = 800m Run
*Climb as high as possible, push ups elevated as needed*
Rx+
Buy In = 1200m Run
15 Push ups
2 Rope Climbs 15ft
100 DUs
15 Push ups
2 Rope Climbs 15ft
100 DUs
15 Push ups
2 Rope Climbs 15ft
100 DUs
Cash Out = 1200m Run