DFC CrossFit – CrossFit
Metcon (Time)
Teams of 3
For Time:
400 Meter Medball Run 30/20#
100 Deadlifts 95/65# (75/55)
400 Meter Medball Run
80 Hang Power Cleans
400 Meter Medball Run
60 Front Squats
400 Meter Medball Run
40 Push Jerks
400 Meter Medball Run
20 Clusters
Rx+
Sandbag Run
Bar 135/95# (125/85)