DFC CrossFit – CrossFit
Murph at 8am & 9:15am Monday. Potluck Brunch to follow!
Metcon (Time)
Complete in Teams of 3 for TIME:
90/60 Cals Bike, 75 Hang Power Snatches, 75 Thrusters 55/35# (Masters 35/15#)
90/60 Cals Bike, 60 HPS, 60 Thrusters 65/45# (45/25#)
90/60 Cals Bike, 45 HPS, 45 Thrusters 75/55# (55/35#)
90/60 Cals Bike, 30 HPS, 30 Thrusters 85/60# (60/40#)
90/60 Cals Bike, 15 HPS, 15 Thrusters 95/65# (65/45#)
Divide the reps evenly. If you are a not an all male or all female team, Bike cals are 30/20 M/F. Change weight while other team member is biking. ONLY 1 BIKE PER TEAM. TIME CAP 35 MINS.
RX+
75/55 (55/35)
95/65 (75/45)
115/75 (85/55)
125/85 (95/65)
135/95 (105/75)