DFC CrossFit – CrossFit
Challenge
Metcon (Weight)
E3MOM – 7 rounds -working up in weight:
72 Single Unders
9 T2B (18 Knee Raises)
3 Power Cleans
Rx+
36 DUs
9 T2B
3 Power Cleans
*Start at 50% max power clean
E3MOM – 7 rounds -working up in weight:
72 Single Unders
9 T2B (18 Knee Raises)
3 Power Cleans
Rx+
36 DUs
9 T2B
3 Power Cleans
*Start at 50% max power clean