DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
100 meter Sprint
30 Kettle Bell Swings
15 Pull-Ups/Jumping Pull-ups
15 Push-Ups/Elevated
Partners alternate rounds
Each team member completes a full round before next person starts next round.
Challenge
Metcon (Weight)
Second AMRAP – 5 min
Find Heaviest Partner Deadlift