DFC CrossFit – CrossFit
Strength
15 Min total
Overhead Squat (Build to heavy 3 for today)
Conditioning
Metcon (Time)
3 Rounds for TIME:
150 Single Unders/75 DUs
50 Air Squats
15 DB Snatches 40/25# (30/20#)
Rx+
75 DUs
25 Alt Pistols/75 Air Squats
15 DB Snatches 50/35# (45/30#)