DFC CrossFit – CrossFit
Metcon (Time)
With a partner complete 10 rounds:
60 Single unders / 30 DU
10 Power cleans @ 65% 1rm
8 S2O
6 Burpees over bar
4 Front Squats
2 Strict pull ups – partner assisted if needed
RX+
50 DU
Bar 135/95# (115/75#)
Strict Pull ups
Only 1 partner works at a time, but together complete the 10 rounds. Ideally you will only have 1 bar per team.