DFC CrossFit – CrossFit
Conditioning
Metcon (3 Rounds for reps)
3 Rounds of 1 min at each station:
Min 1 – Wallballs 14/10# (12/8)
Min 2 – DB Hang Power Snatch 35/20# (25/15)
Min 3 – Box Jump
Min 4 – Push Press 65/45# (45/35)
Min 5 – Burpees
Min 6 – REST
Rx+
WB 20/14# (14/10)
DB 50/35 (40/30)
Bar 75/55# (65/45)
Box 24/20″
