DFC CrossFit – CrossFit
Strength
Deadlift (Build to heavy single)
22 min to find heavy 1 rep!
Conditioning
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
6 DB Strict Press
9 Deadlifts 155/105# (Masters 135/85#)
90 Single Unders/30 DUs
Rx+
6 HSPU
9 Deadlifts 225/155# (Masters 185/135#)
30 DUs