June 30, 2018

DFC CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP in 30 minutes

Run 200m

2 Ring Inversions/Ring Pull-ups

4 HSPUs from Bench

8 Box Pistols

RX+

Run 200m

2 Muscle-Ups

4 Handstand Push-Ups

8 Pistols