DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
40 min AMRAP:
200 Meter Run
80 Single Unders
15/10 Calories of Assault Bike
80 Single Unders
30/20 Calories of Rowing
Rx+
400m Run
40 DUs
20/15 Bike cals
40 DUs
40/30 Row cals