DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP with a Partner:
800m Run
80 DB Weighted Walking Lunges
400m DB Farmer Carry
40 Single Arm DB Hang Power Snatch (Alternate as needed)
*Only 1 pair of weights for each team – as best as possible, but only 1 PERSON WORKS AT A TIME. Pick a load that challenges you on the Hang Power Snatch
Rx+
50/35# (Masters 40/25#)