DFC CrossFit – CrossFit
Strength
Overhead Squat (6 sets, 3 reps each. Work to heavy 3)
Rest 2 mins between sets
Conditioning
Metcon (Time)
For TIME:
Row 1K
40 KBS
40 Goblet squats
Rx+
KB 62/44# (MA 53/35#)
Rest 2 mins between sets
For TIME:
Row 1K
40 KBS
40 Goblet squats
Rx+
KB 62/44# (MA 53/35#)