DFC CrossFit – CrossFit
Challenge
Choose “Christine” if you are doing EVERYTHING as posted.
“Christine” (Time)
3 Rounds for time
500m Row
12 Deadlifts BW/ 3/4BW
21 Box Jumps
Rx+
24/20″ Box
Metcon (Time)
“Christina”
3 Rounds of Time
1200/1000 Bike or 600m Run
12 Deadlifts BW/3/4 BW
21 Box Jumps
Accessory Work
3 sets of each
Posted Single Leg Deadlift (8 reps each side)
Post 1 leg on the wall while holding KB/DB for deadlifts.