DFC CrossFit – CrossFit
Skill/Strength
18 mins total. Building in weight, but not over 85% max
High-Hang Snatch (E2MOM x 3 sets x 2 reps)
Hang Snatch (E2MOM x 3 sets x 2 reps)
Snatch (E2MOM x 3 sets x 2 reps)
Conditioning
Metcon (Time)
Five rounds for time of:
10 Hang Power Snatches @ 65% max
90 Single-Unders
Rx+
10 Hang Power Snatches 95/65# (65/45#)
30 Double-Unders