DFC CrossFit – CrossFit
Weightlifting
Zots Press (Clean Grip: 3 sets x 3 reps)
Clean Complex 1 (E2MOM x 8 sets x 2 reps)
1 hang power clean+1 hang clean+1 front squat
Build to today’s heavy complex
Challenge
Pick a load that you can move with purpose – the goal is to complete the 30 reps in less than 5 mins….or 4 mins…or 3 mins.
A: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#