DFC CrossFit – CrossFit
Accessory Work
A1: Wall Walk to Handstand
30 sec of work
A2: Handstand Balance
B: DB Bent-Over Row
C: Chin-ups
Supinated grip pull-ups
Conditioning
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
40 Walking Lunges
30 KBS AHAP
20 Box Pistols (10 R & 10 L)
Rx+
40 Walking Lunges
30 KBS AHAP
20 Alternating Pistols