DFC CrossFit – CrossFit
Metcon (3 Rounds for reps)
“Saved by the Barbell”
Three rounds for max reps of:
1 Minute of Burpees
1 Minute of Wall Balls
1 Minute of Deadlifts 95/65# (75/55)
1 Minute of Medicine Ball Sit-Ups
1 Minute of Hang Power Cleans 95/65# (75/55)
Rest 1 minute
Rx+
115/85#
20/14# (14/10#)