DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
3 Rounds for TIME:
400 Meter Run/Row
20 Walking Lunges AHAP – Any version
10 Strict Pull-Ups/Chin-Ups – Assisted as needed
*Suprise*
Rx+
Run
DBs at least 50/35#
Strict Pull-Ups/Chin-Ups