DFC CrossFit – CrossFit
(Time)
Partner WOD
Only one Partner works at a time:
Round 1:
100 Single-Unders
80 DB/BB Ground-to-Overheads 35/25
60 calorie Bike/Row
40 Russian Twists AHAP
20 Deadlifts (bodyweight)
Round 2:
80 Single-Unders
60 Ground-to-Overheads
40 calorie Bike/Row
24 Russian Twists
16 Deadlifts
Round 3:
60 Single-Unders
40 Ground-to-Overheads
30 calorie Bike/Row
18 Russian Twists
12 Deadlifts
Round 4:
40 Single-Unders
30 Ground-to-Overheads
20 calorie Bike/Row
12 Russian Twists
8 Deadlifts
Round 5:
20 Single-Unders
15 Ground-to-Overheads
10 calorie Bike/Row
6 Russian Twists
4 Deadlifts
RX and RX+ weights will be announced at class.