DFC CrossFit – CrossFit
Metcon (Time)
Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Bar-Facing Burpees
15 Thrusters 65/45# (45/35#)
30 Knee Raises or 20 T2B
Rx+
10 Bar-Facing Burpees
15 Thrusters 95/65# (75/55#)
20 Toes to Bar
While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.