DFC CrossFit – CrossFit
Conditioning
Interval Test 1 (6 Rounds for time)
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups – Assisted as needed
10 Toes to Bar or 30 Knee Raises
15 Push-Ups – Assisted as needed
20 Wall Ball Shots 14/10# (12/8#)
Rx+
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Balls 20/14# (14/10#)