February 1, 2019

DFC CrossFit – CrossFit

Strength

Deadlift (5 – 5 – 3 – 3 – 1 – 1)

Work to heavy single of the day, not 1rm.

Gymnastics

10-15 mins of practicing Handstands

A: Handstand Walk

B: Handstand Balance

C: Kick to Handstand

D: Wall Facing Handstand Hold

Extra Credit Work

Suitcase Deadlift (3 sets x 5 reps each side using DB/KB)