DFC CrossFit – CrossFit
Metcon (Time)
For time:
800 Meter Run
immediately followed by…
Three rounds of:
10 Hang Power Cleans 95/65# (75/55#)
10 Shoulder to Overhead
10 Burpee Box Jump-Overs
immediately followed by…
800 Meter Run
Rx+
135/95# (105/75#)
24/20″