DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps 24″/20″
5 DB Push Press 35/20# (25/15#)
Rx+
50/35# (45/30#)
Conditioning
2 minute REST between WODs
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
5 Devil’s Presses 35/20# (25/15#)
15 Air Squats
Rx+
50/35# (40/30#)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
5 pull-ups or 10 Jumping Pull-Ups
15 Hand-Release Push-ups
Rx+
5 Pull-Ups
15 HSPU