DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
For time:
80 Double-Unders or 160 SU
40 Russian Kettlebell Swings
20 HSPU – elevate if needed
10 Pull ups or 20 Jumping C2B
800 Meter Run
10 Pull ups or 20 Jumping C2B
20 HSPU
40 Russian Kettlebell Swings
80 Double-Unders or 160 SU
Comp Level:
DU
KB 70/53#
20 HSPU
15 C2B