DFC CrossFit – CrossFit
Tomorrow is our final week of the 2019 CrossFit Open 19.5. Come out and have some fun with us!!
Conditioning
200m Run (Time)
4 sprints with double the REST between each run.
4 x 200m Run with 1:2 Rest between
Accessory Work
Metcon (Weight)
Strongman WOD:
150-Foot Single-Arm Reverse Sled Drag (Left Arm)
150-Foot Sled Sprint
150-Foot Single-Arm Reverse Sled Drag (Right Arm)
150-Foot Sled Sprint
Rest 3 mins then:
400m Sandbag carry
Score = total weight on sled, but does not include the sled. Bonus points for fastest sandbag carry!