DFC CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
15 Calories of Rowing (or 12 Calories of Assault Bike)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Comp Level:
155/105#