DFC CrossFit – CrossFit
Conditioning
Metcon (5 Rounds for time)
Every 8 minutes, 5 sets for time of:
15/10 Calories of Assault Bike
15 Toes to Bar/ 25 Knee Raises
10 Front Squats
200 Meter Run
Comp Level:
20/15 Cals
15 T2B
Bar 135/95#
400 Meter Run