DFC CrossFit – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14 Calories of Rowing
7 Thrusters AHAP
7 Strict Pull-Ups
Comp Level:
155/105#
Rest until 20 mins then…
B: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Calories of Rowing
9 Burpee Box Jump-Overs
9 Push Press
Comp Level:
135/95#
Box 24/20″