DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
Complete for TIME:
Run 1200m/Row or Ski 1000m/Bike 2000m
50 Thrusters 45/35#
30 Pull-ups or 60 Jumping Pull-ups
Comp Level:
Run
C2B
Accessory Work
3 Sets of A & B. Take :45 seconds rest between legs on the split squats then move right into HSPU. Rest 1.5 minutes after both movements.
A: Bulgarian Split Squat (8 Reps each leg)
Lunge with back foot elevated on low step