DFC CrossFit – CrossFit
Weightlifting
High-Hang Snatch (E1.5MOM for 10 sets: 2 Lift Offs + HHS)
Conditioning
Metcon (AMRAP – Rounds)
7 min AMRAP:
7 Power Snatches 95/65# (75/55#)
14 T2B or 28 Knee Raises
Comp Level:
135/95#
T2B
7 min AMRAP:
7 Power Snatches 95/65# (75/55#)
14 T2B or 28 Knee Raises
Comp Level:
135/95#
T2B