DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
Three rounds for time of:
800 Meter Run
20 Dumbbell Squat Clean Thrusters 40/25# (35/20#)
20 Toes to Bar or 40 Hanging Knee Raises
Comp Level:
DB 50/35#
T2B
Three rounds for time of:
800 Meter Run
20 Dumbbell Squat Clean Thrusters 40/25# (35/20#)
20 Toes to Bar or 40 Hanging Knee Raises
Comp Level:
DB 50/35#
T2B