DFC CrossFit – CrossFit
Gymnastics
10 mins play of your choice!
Conditioning
Metcon (Time)
Five rounds for time of:
400 Meter Run
20 Wall Ball Shots 20/14# (14/10#)
10 Dumbbell Box Step-Overs
40/30# (35/25#) Box 24/20″ (20/16″)
Comp Level:
DB 50/35#
*Time Cap TBD*