Announcements
Join us for the CF Games Open WODs on Fridays beginning February 24! You may do the workouts during regular morning classes or in the evenings for “Friday Night Lights”. Everyone will be included in the event, but to sign up officially, go to CrossFitgames.com to see how you stack up with your peers all over the world. This is a commitment to challenge yourself.
DFC CrossFit – CrossFit
Metcon (AMRAP – Reps)
Teams of 3 complete the following:
2,000m Row or 2,500m Bike
2 Rope Climbs 15ft
100 Alt DB Snatch
75 Man Makers
100 Air Squats
1,000m Row or 1,500m Bike
2 Rope Climbs 15ft
100 Alt DB Snatch
50 Man Makers
100 Air Squats
500m Row or 1,000m Bike
2 Rope Climbs 15ft
100 Alt DB Snatch
25 Man Makers
100 Air Squats
Rx DBs = 45/30
Rx+ DBs = 55/35 & Legless Rope climb
*Time Cap of 35 min.
**2 people allowed to work at a time(1 is always resting)