DFC CrossFit – CrossFit
***Come out tonight for our final week of the 2017 CF Open Season. Our theme is to wear your tropical, hot beach, spring break attire!! Bust out the Hawaiian shirts and floral tank tops. We will start at 6pm. BYOB and food to share.
Conditioning
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
CrossFit Games Open 17.5 Masters 55+ Scaled (Time)
10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders
*40 minute time cap
Extra Credit Work
Front Squat (3 x 3 @ 80%, E4MOM)
3 sets to warm up
