DFC CrossFit – CrossFit
***Come out tomorrow for our final week of the C.F. Open 6-8pm.
Conditioning
Metcon (AMRAP – Rounds and Reps)
With a 20 min running clock
Bike 600m then complete AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
*Or Row/Run 400m
**Rx+ wear a 20# vest.
Flexibility
ROMWOD