DFC CrossFit – CrossFit
Connectivity
2 Rounds:
Tissue prep shin (30 seconds each side)
Ankle/squat joint mobilization (20 reps each side)
Straight leg raise (15 each side)
1 minute goblet squat hold (26#/35# max)
Strength
Back Squat (6 x 3 @ 65%, Every 1.5 min)
Warm-up sets at 50% and 60%