DFC CrossFit – CrossFit
Connectivity
KB Windmills
Peanut Touchdowns
Alternating Hang
Skill/Strength
Push Press (20 mins to Heavy 1RM)
*Take as many sets as needed to find today’s 1RM Push Press.
Conditioning
Metcon (AMRAP – Reps)
12 min EMOM:
Even min: 3 Wall Walk to Handstand
Odd min: MAX HSPU (30 seconds)
*Score is total HSPU. Kipping is allowed, but full range is required to RX.
**Rx+
Strict HSPU