DFC CrossFit – CrossFit
Connectivity
Goblet Squat Hold
Tissue prep hamstring
Tissue prep calves
Strength
Back Squat (2 x 3 @ 70%, 30X1 Tempo)
Conditioning
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 T2B
10 KB Power Snatch 53/35
20 Wallballs 20/14
Rx+
C2B
KB 62/44